Self Compassion

Technicalities: Food is Fuel

“Food is fuel.”

Technically, this is correct.

Food, at it’s bare minimum, is what allows us as human beings to function.

That doesn’t mean “food is fuel” is the be all end all.

Because food is fuel… but it is not only fuel.

Food functions beyond giving us energy for our daily activities and happenings.

It goes beyond the nutrients it provides for our bodies to do their magical and miraculous things.

It is more than carbohydrates, proteins, and fats.

It goes further than providing for our basic needs.

Food is so much more.

Food gives way to experiencing the world, cultures, and lifestyles.

Food is a language we all speak, a common ground.

Food substitutes a time machine, allowing us to revisit the past in just a bite.

Food brings us together and creates community in the making, eating, and enjoying of it.

Food gives us something to look forward to. To reflect on. To bond over.

Food allows a creative outlet in the ability to experiment.

Food is healing because whether it is a cookie or a salad eating is self-care.

Food creates comfort in it’s familiarity, it’s warmth, it’s pleasantries.

Food is life-sustaining it, giving way to experience it, memories revolving around it, traditions upheld with it.

Food is a way to show our love, care, concern, and compassion whether homemade, store bought or takeout.

Food may be fuel… but it’s importance and abilities go far beyond that.

Food is fuel, but it is not only fuel.

How does food go beyond fuel for you? I’d love to hear what it means to you below!

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You don't have to make a New Years resolution.

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It’s hard to believe we are beginning a new year.

With every new year comes a slew of resolutions and promises that we make to change our bodies, self, habits, routines…. Many of them fueled by diet and wellness culture, and many times, like diets, we feel we fail to commit for longer than January.

And that’s okay-because if we are struggling to commit to them they likely are not serving us in a way that is right for us or were too black and white (like most of diet culture, the all or nothing mindset seeped in and as soon as we didn’t keep our ‘promise’ to ourselves… we let it go).

Also, that’s the beauty of goals and resolutions… we can begin and quit them whenever we please. We don’t have to wait until the new year, new month, new week, or new day to set a new goal or resolve to do something that we feel will improve our health, our life, or our sanity.

It’s also never a requirement to make a New Years resolution.

You never have to set resolutions or goals pertaining to changing mind, body, soul, or otherwise.

You don’t have to exercise an excessive amount, try a new fitness craze because they promise ‘results’, or go on the latest fad diet (in fact, I strongly discourage all of these).

Now I’m not saying goals and resolutions aren’t helpful-because they truly can be, but when setting goals there are things to consider that are likely more important than the goal itself.

  1. Motivation

  2. Realistic and attainable

  3. Flexibility

  4. It’s okay not to reach the goal

  5. There are no rules to goal setting

  • Motives behind goals should align with your values. If a goal is just for the sake of having a goal, to fit the ideals of someone or something else, or motivated by other outside factors it is even harder to keep up with it because it doesn’t have as much meaning for us.

  • Goals should also be realistic and attainable. If you only do something that you want to increase once a month it’s likely unrealistic to set a goal of doing it daily right off the bat. Make sure you can hit your goal-sure you can have a long term goal that will take time to build up to, but start with something that is more realistic at first.

  • Allow your goals to be flexible. If you set a goal with an all or nothing mindset and intention… if it’s written in black and white, without shades of gray, it will be too difficult to stick to and therefore easier to let go of. Go in knowing there may be days, weeks, or even seasons when this goal will not be met. Allow flexibility to enjoy life without making your goal a rigid rule. A key of thumb I go by when making new goals is starting them with “For the most part…” to allow for built in flexibility.

  • Sometimes goals don’t do what they hoped they would. Sometimes they need altered. Sometimes they just don’t work for us. In any of these cases it’s absolutely okay to adjust, dismiss, and completely rewrite any goals we have . If they don’t servers, they don’t serve us and it’s okay to let that sh!t go.

  • When it comes to resolutions and goals there are no real rules. Sure, there are suggestions and guides on how to write goals, but in reality they are yours and how you choose to use them is up to you. You can set them or not. They can be a page long manifesto of how you want to live your life or a simple word. They can be laid out traditionally like a goal or simply an intention. You can share them on every social media account and with everyone you know because you feel it keeps you accountable or they can be something private. Whatever you do has to work for you and you alone!

I personally have chosen not to set New Years resolutions for the last couple of years, I set goals as needed and desired, and instead choose a word to guide my year! Last year for me it was wholehearted-which served me well as it not only inspired my day-to-day life but my business name. This year, inspired by my time on a break from social media, I’ve decided to carry a piece of that with me into the new year and for 2019 my word is intentional.

I would love to hear-if you want to share-what your goals, resolutions, intentions or words are for this year in the comments below. I hope all that the journey and the outcome that you are striving for serves you all this year and beyond!

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Self Compassion

The last two weeks I've been immersed in the Self-Compassion Challenge hosted by Jamie of Your Happy Healthy RD

For 10 days she came up different topics and steps that would help lead us to a more self-compassionate life and it was as fabulous as it sounds. Today is the last day of it so I wanted to re-cap all ten days, their topics, what my thoughts were and how you too can #chooseselfcompassion.

Day 1: Create awareness-Think about how you would treat your best friend.

We should all work towards a relationship with ourselves that resembles the relationship Leslie has with Ann. Love a little on your self, you priceless, expensive gem.

We should all work towards a relationship with ourselves that resembles the relationship Leslie has with Ann. Love a little on your self, you priceless, expensive gem.

Day 2: Notice how you speak to yourself. Then make changes accordingly. 

Check in on your self talk. Is it kind? Is it true? Is it necessary? Is it productive? Change accordingly.

Check in on your self talk. Is it kind? Is it true? Is it necessary? Is it productive? Change accordingly.

Day 3: Surround yourself with that of which encourages and supports self-compassion.

You are what you surround yourself with. Surround yourself with love, compassion and kindness.

You are what you surround yourself with. Surround yourself with love, compassion and kindness.

Day 4: Start a self-appreciation journal

What do you appreciate about you? A journal is a great way to reflect on the G O O D in you.

What do you appreciate about you? A journal is a great way to reflect on the G O O D in you.

Day 5: Take care of the care giver

Practice the necessary self care, the glamorous self care, the not so glamorous self care. Repeat at least daily.

Practice the necessary self care, the glamorous self care, the not so glamorous self care. Repeat at least daily.

Day 6: Challenge assumptions and judgements

How many times do we assume we're not good enough? How often do we pre-maturely judge ourselves?

How many times do we assume we're not good enough? How often do we pre-maturely judge ourselves?

Day 7: Show compassion to others, it comes back in return.

Compassion is contagious. Share a small, kind interaction with someone in need and the dominoes will fall.

Compassion is contagious. Share a small, kind interaction with someone in need and the dominoes will fall.

Day 8: Practice forgiving yourself.

We aren't our mistakes, not even our biggest ones. What can you do to forgive, begin healing and start to move on?

We aren't our mistakes, not even our biggest ones. What can you do to forgive, begin healing and start to move on?

Day 9: Foster your interests, hobbies, and values.

Create space to live in your values and interests.

Create space to live in your values and interests.

Day 10: Embrace your imperfections.

Perfection doesn't allow for human error and is a path of strict rules and regulations. How would your life change if you could let go of it and allow imperfection?

Perfection doesn't allow for human error and is a path of strict rules and regulations. How would your life change if you could let go of it and allow imperfection?

For my full posts check out my instagram feed! I would love to hear, how are you choosing self compassion?

Amanda is a anti-diet dietitian and nutrition therapist practicing in Bloomington, IN and virtually. If you are looking to work with a dietitian, she is currently accepting new clients. Check out her services or reach out to set your FREE discovery call today. She would love the opportunity to work with you!