Technicalities: Food is Fuel

“Food is fuel.”

Technically, this is correct.

Food, at it’s bare minimum, is what allows us as human beings to function.

That doesn’t mean “food is fuel” is the be all end all.

Because food is fuel… but it is not only fuel.

Food functions beyond giving us energy for our daily activities and happenings.

It goes beyond the nutrients it provides for our bodies to do their magical and miraculous things.

It is more than carbohydrates, proteins, and fats.

It goes further than providing for our basic needs.

Food is so much more.

Food gives way to experiencing the world, cultures, and lifestyles.

Food is a language we all speak, a common ground.

Food substitutes a time machine, allowing us to revisit the past in just a bite.

Food brings us together and creates community in the making, eating, and enjoying of it.

Food gives us something to look forward to. To reflect on. To bond over.

Food allows a creative outlet in the ability to experiment.

Food is healing because whether it is a cookie or a salad eating is self-care.

Food creates comfort in it’s familiarity, it’s warmth, it’s pleasantries.

Food is life-sustaining it, giving way to experience it, memories revolving around it, traditions upheld with it.

Food is a way to show our love, care, concern, and compassion whether homemade, store bought or takeout.

Food may be fuel… but it’s importance and abilities go far beyond that.

Food is fuel, but it is not only fuel.

How does food go beyond fuel for you? I’d love to hear what it means to you below!

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Self Compassion

The last two weeks I've been immersed in the Self-Compassion Challenge hosted by Jamie of Your Happy Healthy RD

For 10 days she came up different topics and steps that would help lead us to a more self-compassionate life and it was as fabulous as it sounds. Today is the last day of it so I wanted to re-cap all ten days, their topics, what my thoughts were and how you too can #chooseselfcompassion.

Day 1: Create awareness-Think about how you would treat your best friend.

We should all work towards a relationship with ourselves that resembles the relationship Leslie has with Ann. Love a little on your self, you priceless, expensive gem.

We should all work towards a relationship with ourselves that resembles the relationship Leslie has with Ann. Love a little on your self, you priceless, expensive gem.

Day 2: Notice how you speak to yourself. Then make changes accordingly. 

Check in on your self talk. Is it kind? Is it true? Is it necessary? Is it productive? Change accordingly.

Check in on your self talk. Is it kind? Is it true? Is it necessary? Is it productive? Change accordingly.

Day 3: Surround yourself with that of which encourages and supports self-compassion.

You are what you surround yourself with. Surround yourself with love, compassion and kindness.

You are what you surround yourself with. Surround yourself with love, compassion and kindness.

Day 4: Start a self-appreciation journal

What do you appreciate about you? A journal is a great way to reflect on the G O O D in you.

What do you appreciate about you? A journal is a great way to reflect on the G O O D in you.

Day 5: Take care of the care giver

Practice the necessary self care, the glamorous self care, the not so glamorous self care. Repeat at least daily.

Practice the necessary self care, the glamorous self care, the not so glamorous self care. Repeat at least daily.

Day 6: Challenge assumptions and judgements

How many times do we assume we're not good enough? How often do we pre-maturely judge ourselves?

How many times do we assume we're not good enough? How often do we pre-maturely judge ourselves?

Day 7: Show compassion to others, it comes back in return.

Compassion is contagious. Share a small, kind interaction with someone in need and the dominoes will fall.

Compassion is contagious. Share a small, kind interaction with someone in need and the dominoes will fall.

Day 8: Practice forgiving yourself.

We aren't our mistakes, not even our biggest ones. What can you do to forgive, begin healing and start to move on?

We aren't our mistakes, not even our biggest ones. What can you do to forgive, begin healing and start to move on?

Day 9: Foster your interests, hobbies, and values.

Create space to live in your values and interests.

Create space to live in your values and interests.

Day 10: Embrace your imperfections.

Perfection doesn't allow for human error and is a path of strict rules and regulations. How would your life change if you could let go of it and allow imperfection?

Perfection doesn't allow for human error and is a path of strict rules and regulations. How would your life change if you could let go of it and allow imperfection?

For my full posts check out my instagram feed! I would love to hear, how are you choosing self compassion?

Amanda is a anti-diet dietitian and nutrition therapist practicing in Bloomington, IN and virtually. If you are looking to work with a dietitian, she is currently accepting new clients. Check out her services or reach out to set your FREE discovery call today. She would love the opportunity to work with you!