The last two weeks I've been immersed in the Self-Compassion Challenge hosted by Jamie of Your Happy Healthy RD.
For 10 days she came up different topics and steps that would help lead us to a more self-compassionate life and it was as fabulous as it sounds. Today is the last day of it so I wanted to re-cap all ten days, their topics, what my thoughts were and how you too can #chooseselfcompassion.
Day 1: Create awareness-Think about how you would treat your best friend.
Day 2: Notice how you speak to yourself. Then make changes accordingly.
Day 3: Surround yourself with that of which encourages and supports self-compassion.
Day 4: Start a self-appreciation journal
Day 5: Take care of the care giver
Day 6: Challenge assumptions and judgements
Day 7: Show compassion to others, it comes back in return.
Day 8: Practice forgiving yourself.
Day 9: Foster your interests, hobbies, and values.
Day 10: Embrace your imperfections.
For my full posts check out my instagram feed! I would love to hear, how are you choosing self compassion?
Amanda is a anti-diet dietitian and nutrition therapist practicing in Bloomington, IN and virtually. If you are looking to work with a dietitian, she is currently accepting new clients. Check out her services or reach out to set your FREE discovery call today. She would love the opportunity to work with you!