Nutrition counseling and coaching that focuses on renewing your relationship with food and how you eat, while improving your body image in pursuit of self-acceptance. Through my experience, training and education as a registered dietitian nutritionist, as well as further research, it's clear that diets and restrictive "lifestyles" just don't work. Together, we will focus on tuning into your body's needs and tuning out diet culture.
in sessions together you can expect…
Set realistic health goals that work for you not against you
Discover tools and strategies that promote a healthy relationship with the food you eat-so food and eating is not only nourishing, but satisfying and enjoyable
Prioritize self-care routines and coping mechanisms that are rooted in compassion and kindness.
Focus on ways to minimize guilt and shame associated with eating, eliminate UNNECESSARY restricitons you place on yourself, and allow the flexibility you need to live the full life you deserve.
Help you discover ways to break free from the chains that diets and poor body image brings you so that you can live your fullest, most wholehearted life.
65-75 minute Initial Consultation
An initial consultation is an opportunity for me to complete a full nutrition assessment, while also addressing any questions you may have. This will include diving into your relationship with food and your body, as well as other areas of your health such as sleep, movement, stress, and anxiety. Together we will come up with a plan to address the areas you would like to work on moving forward, meeting you where you are.
50-60 minute Follow up
One hour allows us to truly look into your progress and discuss your struggles and successes. This allows us time to assess what is working for you and find ways to tweak what isn't, as well as address any new concerns and questions that have come up on your journey.
This list of services is not all inclusive. If there is a nutrition-related service you were hoping to find, please contact me. I would love to have the opportunity to work with you!
All payment is due prior to the beginning of the appointment or job. I currently accept cash, check and credit card through square.
I am also in network with Blue Cross Blue Shield (Anthem) of Indiana however coverage is not guranteed. If you would like a script to see if my services will be covered please ask. For all those who my services are considered out of network-if your insurance covers nutrition services I am happy to provide you with a superbill to submit to your insurance provider.